You can drag yourself up the same way you can drag yourself down. It is a choice you have to make every single day. Whenever you are faced with this conflict of choices, bring with you these tiny nuggets of wisdom on motivation.
Avoid negative self talk
It all begins with little excuses like ‘I don’t feel good’, ‘I am not that smart’, ‘I don’t have enough faith in myself’. Then you start believing in these things like they are written in stone, and then these negative beliefs become a part of your belief system, a part of whom you are.
Do not give a second’s worth of recognition to these negative self-talks. Whenever you hear that part of your brain telling you things that can pull you down or leave you feeling flat, shut it out and listen to that less powerful, but often times ignored voice that says ‘You Can’!
Be very careful when choosing your side
You can either talk yourself into doing the task or not, which means you can either be a part of success that one part of your head says you can be, or take part in the downfall the other side of your head tries to go to. Always take that side of your brain that believes in you, that cares about your well-being, and pushes you to be the person you are trying to be.
Try to win the debate with yourself every time. Remember that sometimes, the act of doing something is not really difficult. It’s the few minutes of mental chatter leading up to doing the act.
Hold on to that something that matters to you
There is nothing more meaningful in life than that something that we dearly hold on to. Some people call it their passion, others call it their cause. What do you call yours?
Cause, passion, or whatever it is that propels your inner drive to accomplish something is a very powerful source of motivation. It never runs dry. It flows so long as you hold on to that thing you care about. Sometimes, it is what makes people do the impossible in the face of difficulties. And it is that thing that gives them the courage to face and get through the biggest difficulties life throws at them.
Big dreams inspire. It makes people work harder, with even more passion. What would happen to people if they had nothing to shoot for? Nothing. If there are no Olympic medals and several hundred Olympians to compete against, the champions would never exist. If Mount Everest was not the highest mountain, there would be no mountaineers and hikers who would struggle everyday to reach the peak.
If you don’t dream big, you would stay forever in that nook of the world where everything is mediocre, where sense of achievement is an abstract concept, and where success is all but non existent.
Compete with yourself
Competing with others is good, but oftentimes it is a sure-fire way to demotivate yourself because you will start to compare yourself with others each and every time. Run your own, personal race. How many times have you heard the saying, ‘you are your own worst enemy’?
At the end of the day, try to have more faith in yourself, in what you can do, and the things you believe in. It doesn’t matter if you fail; everyone goes through that hurtful process. What matters is that every time you do, you bounce back, rebuild yourself, and give the world a better you.