Absolute Soul Secrets

How to Deal with Unsettling Times

Meditation Tips from Rose Smith

Are you finding life in general as stressful and unsettling?

Start Meditating! Meditation has been proven to help reduce stress and anxiety. All you need is as little as 5 to 10 minutes a day. Watch this video to get some great meditation tips from Rose Smith! Don’t forget to turn up your volume!

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