How to Maintain Your Psychic Health, Especially if You're Psychic!
Winter is just around the corner here in Australia - or summer if you're reading this from the Northern Hemisphere. I thought I’d share some practical, down-to-earth health tips that I’ve found really helpful for staying well, both physically and psychically.
Right now, in many parts of Australia, flu numbers are climbing thanks to the chilly weather. It’s a true winter’s day here in Queensland - only 12°C, drizzly, and damp - which is prime virus-spreading weather. So, let’s talk about keeping your immune system strong and your energy field clear.
Psychics Feel Everything
If you're psychic, you're probably already a sensitive soul. That means your system can get overloaded more easily - physically, emotionally, energetically. Stress, toxins, harsh environments, and even people who carry a lot of emotional weight can affect you more than the average person. If you want to do good readings (or just feel okay in your day-to-day life), your energy needs to be clean and your nervous system as calm as possible.
So yes - this might mean avoiding people who trigger you. Boundaries aren’t rude; they’re necessary for your well-being. If someone consistently leaves you feeling off, anxious, or drained, give yourself permission to step back. You don’t owe anyone unlimited access to your energy.
Some Helpful Supplements
In winter especially, I like to give my immune system a bit of extra support. Here's what works for me:
- Immune Boosting Tonics – I use a herbal blend I've sworn by for decades. It tastes awful (like many good things do), but it’s saved me from countless bugs. You can also try olive leaf extract—great for immune support and widely available.
- Vitamin D – Even though I live in the Sunshine State and swim regularly, I still take 5,000 IU every second day. It’s a must-have for immune and mood support.
- Omega-3s and Magnesium – I take a high-strength fish oil and 400mg of magnesium daily. Great for brain function, muscle recovery, and helping with sleep.
- Turmeric with Black Pepper – This combo is a powerful anti-inflammatory. Just make sure the turmeric you buy includes black pepper, which helps your body absorb it properly.
- Vitamin C – Especially helpful during cold and flu season for that extra immune support.
- For Aches and Joint Pain – There are various supplements on the market that help with inflammation and free radicals. If you're feeling older, stiffer, or more tired than usual, it could be worth looking into antioxidant-rich supplements. Just make sure they come from a reputable source.
Psychic Health Tips for Psychics!
Psychic-Specific Health Tips
Psychic health isn’t just physical—it’s energetic. Here are some extra things to consider, especially if you do readings, healing work, or are just very open and tuned in:
- Energy Hygiene Is Real – Just like you shower daily, clean your energy field regularly. That might look like visualising white light around your body, using salt scrubs in the shower, burning herbs like sage or rosemary, or meditating with the intention to clear unwanted energy.
- Ground Yourself Often – This is crucial if you’re doing readings, healing, or even just around a lot of intense people. Walk barefoot on the grass, lie on the earth, or visualise roots growing down from your feet into the ground. Eating grounding foods (root veg, hearty stews, etc.) also helps.
- Shield Your Energy – Before heading into a big day (especially if you're working psychically or around crowds), take a moment to visualise a protective bubble around you. Gold or violet light are particularly good for psychic protection.
- Emotional Boundaries Matter Too – Learn to distinguish between what’s yours and what you’ve picked up from someone else. This takes practice, but journaling, meditating, and body scans can help you get clearer over time.
- Don't Overwork Your Gifts – If you’re doing lots of readings, pace yourself. Rest and replenish. Give your intuition room to breathe. Too much output with no input (rest, joy, connection) can dull your senses.
Other General Tips
- Vaccinations – Make informed decisions based on your own health needs, age and risks. Everyone’s situation is different, so have a chat with your doctor if you’re unsure. After 65 it's really important to consider a flu vaccine every winter. You might decide not to do it, but at least you've reviewed your options. A small number of people can have a reaction that lasts longer than several days.
- As you mature, your body will have different needs. It's a good idea to do a full health review every year after age 50. Get a full blood count and review your diet and exercise routine. If you don't like the word 'exercise' (I don't), call it movement. Do endeavour to move more in your daily routine.
- Gut Health – A good probiotic can really support your overall well-being. If your gut’s happy, your brain and immune system will be happier too.
- Thyroid Health – Many psychic women over 50 seem to have sluggish thyroids. If you’re tired all the time, cold, gaining weight, or foggy, get your TSH, T3, and T4 checked. There are a few natural thyroid options available, but it’s essential to work with a knowledgeable doctor.
- Gentle Movement – Walk instead of run, especially if you’re prone to burnout or adrenal fatigue. Swimming is lovely if your joints need low-impact movement. And yes, dogs are excellent walking buddies—they get you out of the house even when it’s cold and rainy!
Final Thoughts
Looking after your physical and psychic health is the foundation for being able to do clear, kind, and accurate readings. You don’t need to be perfect—you just need to be well enough to show up for yourself and others with integrity.
So take care of your body. Guard your energy. And give yourself the time and space to rest when you need it. You can read more about how to improve your physical and mental health by opening your chakras.
Have a beautiful month and stay warm (or cool, depending on where you are in the world!).
Yours in good health and good vibes,
Rose x
